Allergen-Free Baking
Recipes for Kids

These treats are easy to make and easy on the belly.

About the Activities

Just about everyone loves delicious baked goods, but some people are allergic to the standard gluten-based flours used in most recipes. These simple alternatives from Kristin Osika, the 2021 4-H Youth-in-Action Winner, leave out the gluten but pack all of the scrumptious taste. Plus, they’re easy and fun for kids—or anyone else—to make.

Brought to you by Kristin Osika, 4-H Youth-in-Action Winner

Grades: 6-12
Topic: Cooking, Food Science, Food Safety, Agriculture

Coffee cake dessert
Cookies and cream dessert
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Shop 4-H Curriculum and Products

Shop4-H.org offers university-backed STEM curriculum, educational kits, products and supplies to expand your pollinators, entomology and more.

Butterfly Bingo Game from Shop 4-H

Butterfly Bingo

This fun bingo game comes with enough pieces for 2-6 players and promises to make learning about butterflies fun! Each card has educational facts about butterflies and their relatives. The first person to cover the selected pattern and yell "caterpillar" wins!

Makes a great complement to our Butterfly Curriculum! Lucy Hammett bingo games are also award-winning: three Parents' Choice awards, seven Dr. Toy awards and three Creative Child Magazine awards.

$1.25

Butterfly WINGS Youth Curriculum from Shop 4-H

Butterfly Curriculum Youth Digital Download

Grades: 6-12

Learn how to avoid spreading germs while cooking, measure and mix ingredients, test baked goods for doneness, brown meat, and set the table for a family meal. The curriculum comes as loose-leaf paper to make it easier for youth to pull out recipes.

$10.05

Butterfly WINGS Leader Curriculum from Shop 4-H

Butterfly Curriculum Leader Digital Download

For everything that’s too hot to handle, this 4-H oven mitt and potholder is the cool solution. A built-in magnet allows you to keep the mitt in a handy kitchen location. Also makes for an excellent cooking competition or food demonstration prize.

$7.95

Monarchs on the Move Challenge Kit from Shop 4-H

Monarchs on the Move Challenge Kit

Grades: 4-6

Developed by professionals at American land-grant universities, this 252-page digital program includes eight 2-hour sessions of instruction to help you learn the ins and outs of cooking and nutrition. Access to a Master Food Shopping List, Master Food Substitution List, Master Equipment List, and Family Meal Journals.

$21.00

Honey Bee Challenge Kit from Shop 4-H

Honey Bee Challenge Kit

Get cooking with the Fresh Chefs Cooking Essentials Bundle. This kit helps your aspiring chef learn their way around the kitchen, with tools designed especially for them. This set includes a spatula, measuring cup set, and 2 Flex-it cutting boards.

$15.99

Teaming With Insects Curriculum from Shop 4-H

Teaming With Insects Curriculum

Grades: 3-12

This food activity guide helps 4-Hers learn about different food ingredients, food characteristics, and food safety issues. It’s Divided into six “bites”: Once You Swallow, Money Talks, Play It Safe, Kitchen Magic, Eat It Later, and Imagine That.

$8.95

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