Learning the Power of Mindfulness
The earlier kids can learn to take care of their mental wellness, the better.
About the Activities
Middle school and high school can be some of the most stressful times of life. Between the pressures of school, social life, and other activities, teens have a huge amount on their minds, at all times.
This three-part activity series will help kids and teens start (or continue) the important journey into social and emotional learning and understand how that contributes to positive mental health.
Topic: Mental Health, Mindfulness
Estimated Time: 30-45 minutes
Brought to you by The Allstate Foundation and Ohio State University Extension
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