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Identify what causes stress in your life, and learn healthy ways to handle it.
Stress is a part of life, no matter your gender or your age – including teens. While it’s normal to experience stress, it can be particularly tough on teens, who have busy schedules and face constant peer pressure. According to 4-H research, 45% of teens have dealt with excessive stress, and 64% fear that the stress of living through COVID-19 will have long-term implications for their mental health.
This activity will help you identify the sources and the impact of stress on your life and who you can count on to help you through it.
