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Course

Learning the Power of Mindfulness

About the course

Middle school and high school can be some of the most stressful times of life. Between the pressures of school, social life, and other activities, teens have a huge amount on their minds, at all times.

This three-part activity series will help kids and teens start (or continue) the important journey into social and emotional learning and understand how that contributes to positive mental health.

Overview
Grades 6-12
3 activities
Topics
Emotional WellnessHealthy Living

Activities in the course

Meditation in a Bottle

Grades 6-12
30 min

Not started

Building Healthy Friendships

Grades 6-12
45 min

Not started

Learn How to Stress Less

Grades 6-12
45 min

Not started

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