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Create a personalized bottle filled with slow-moving glitter – and a heavy dose of calm.
Between school, homework, and activities, life can be busy and may sometimes feel overwhelming. That’s why it can be good to pause, take a deep breath, and relax our minds and bodies – or in other words, to meditate. Meditation helps reduce stress and can get you in the right mindset to focus – which can be helpful at home and at school. In this activity, you will make your own meditation bottle as a tool to help make meditation a habit.
