INSPIRE KIDS TO DO™

Get the 4-H Healthy Living Activity Guide for 30 hands-on, inspirational activities to help your kid live a healthy lifestyle.

Inspire Kids to Do

4-H empowers kids to grow into True Leaders through inspirational, hands-on learning experiences.

 

Explore this page to receive hands-on, educational activity ideas for kids and teens, including our latest 4-H activity guides to help inspire even more young people to do, learn, and grow.

4-H Healthy Living Activity Guide

  • Eating healthy food, being physically active and taking time for yourself are all important parts of living a healthy lifestyle. That’s why we created the 4‑H Healthy Living Activity Guide with 30 hands-on, educational activities to help your child live a happy, healthy life.

    Preview the 4-H Healthy Living Activity Guide below.

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Featured Activities of the Month

March

4-H Activity - Creating Calm Jars

Calm Jars

Calm jars help kids develop positive “self-talk” practices, to boost confidence, optimism and motivation while decreasing negative emotions.

4-H boy researching on a computer

Fact or Fiction

In this 4-H STEM Lab activity, kids will learn how to use the internet to research a subject of interest online and gauge whether the information they find is trustworthy.

A group of 4-H'ers gardening

Learn, Eat, Grow, Go!

In this 4-H curriculum, kids complete garden, nutrition, and physical hands-on lessons about plants and how they provide for people’s needs.

4-H girl holding vegetables

Inspire Kids to Do

Get the 4-H Inspire Kids to Do list for 30 simple skill-building activities to do with your kid. From family yoga to building a budget, this list provides activities for each day of the month!

More Activity Guides

4-H young girl looking through binoculars

4-H Inspire Kids to Do Activity Guide

Download the 4-H Inspire Kids to Do Activity guide for 60 activities to help your kid or teen learn skills in STEM, healthy living, crafting and more.

4-H girl smiling during the holidays

4-H Holiday Activity Guide

Download the 4-H Holiday Activity Guide for 15 activities your kids can do during the holiday season or any time of the year.

Additional Learning Resources

Can-Can Robot 4-H STEM Lab Activity

4-H STEM Lab

Looking for easy ways to get your kids interested in science? STEM Lab provides fun, hands-on STEM activities for kids of all ages to do anywhere!

Shop4-H Curriculum and Educational Kits

4-H Curriculum

Shop exclusive 4‑H curriculum and activities for hands-on learning. Our 450+ curriculum titles are perfect for 4-H club, school, enrichment, and homeschool settings.

Inspired Doers

Inspired Doers

Thank you for helping us reach our goal of 1 MILLION DOERS! Inspire even more doers by using #InspireKidstoDo and sharing photos or videos on social media of your kids doing fun, hands-on activities.

Get Involved with 4-H

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Donate to the FOURWARD FUND

In these challenging times, 4-H is a resource for kids and their families. Donate now and provide kids and families with the educational resources and experiences they need.

Stay Up to Date

4-H is empowering six million young people with the skills to lead for a lifetime. Sign up today to find out how 4-H is changing kids' lives and ways you can get involved.

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Crosslink-Photo--Programs-940x450

Stay Up to Date

4-H is empowering six million young people with the skills to lead for a lifetime. Sign up today to find out how 4-H is changing kids' lives and ways you can get involved.

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Discover Youth Voices

In 4‑H, we believe in the power of young people. 4‑H Youth Voices places the spotlight on the diverse perspectives of youth from all beliefs and backgrounds who are creating positive change in the world around us.

Get Hands-on Activities for Your Kid