Health Rocks!®

A proven 4-H Healthy Living program for youth ages 8 to 14.

About Health Rocks!®

Health Rocks! applies 4‑H’s successful Positive Youth Development model with life skill development and decision-making philosophy to the challenge of reducing tobacco, alcohol, e-cigarette/vaping and drug use.

 

Through the power of youth/adult partnerships, Health Rocks! instills in youth participants invaluable confidence and communication skills necessary to make responsible decisions and develop the internal strength to resist risky behaviors.

 

Health Rocks! utilizes the cornerstone 4‑H “Teens as Teachers” model to build leadership skills, leveraging the influence of young people by engaging teens to empower their peers and families to help establish life-long healthy habits.

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Impact of Health Rocks!

For more than 20 years, Health Rocks! has used its unique formula to help youth make healthier life choices. The 2019-2020 program resulted in the following positive changes in youth behavior:

  • 95 percent intend to avoid underage tobacco use
  • 97 percent demonstrated high level of social and emotional thriving
  • 92 percent expressed the intent to pursue healthy behaviors and avoid risky behaviors
  • 83 percent disapproved of risky behavior (i.e. alcohol and tobacco use) (i.e. alcohol and tobacco use)

State Spotlights

Tennessee

One county partner commented “how they were overjoyed to be a part of this programming initiative and this curriculum was fantastic as students were learning in a safe place on the consequences of substances while feeling encouraged to ask questions and to be able to critically think how it might affect their own lives.”

Pennsylvania

An educator who has participated in the program said, “The program allows the teens to enter the community and make a positive impact. The confidence that is built over months is evident in every aspect of their development. Introducing them as leaders in their own communities puts a fire under them I’ve never seen! I’m incredibly grateful to have been offered to facilitate this program.”

Washington

Washington State University Extension has been asked by the Washington State Department of Health to be the trainer for the Guiding Good Choices program focusing on the parents’ interaction with youth around alcohol, tobacco and drugs.

West Virginia

Health Rocks! is now requested through many public schools and was highlighted as a tool for Extension agents to use for youth prevention at a Substance Misuse Summit. Nila Cobb (Principal Investigator) presented the Health Rocks! and Health Ambassadors programs to the Substance Misuse Crisis panel on Capitol Hill as an example of an integrated, trauma-informed approach to help children and families.

Health Rocks! in Action

Everything needed to get started with the Health Rocks! program. Includes the program pilot slide deck, parent and teacher guides to youth success for beginner and intermediate levels, dialog and activity guides, curricular scan results and virtual delivery modifications.

This exercise teaches students the key concepts and health concerns they need to know to help them make healthy choices about vaping. Includes lesson plan and memory game handout.

Vaping harms more than just your lungs. In this exercise, students explore the full range of health effects caused by vaping. Includes lesson plan, My Body and Health Effects of Vaping handouts.

In this exercise, students explore the things they are good at, and learn about the connection between self-confidence and self-control. Includes lesson plan and Strength Bingo game handout.

In this exercise, students learn about the qualities of an advocate and how to identify helpful individuals in their support circle. Includes lesson plan, Circle of Trust and Advocate/Not an Advocate handouts.

Pressure can come from lots of places. This exercise will help youth understand how to handle pressure so the can stay focused on their goals, and to make healthy choices.  Includes lesson plan.

Quitting vaping isn’t easy, but this exercise shows how you can do it with the support of those around you. Includes lesson plan and calendar handout.

Certain moments and emotions can make it harder to stay on track toward our personal goals. Here, we teach students the triggers that may cause them to consider vaping. Includes lesson plan and Vaping Triggers and Avoiding Vaping Triggers handouts.

Empowerment is the key to making healthy choices. This lesson will help students create a clear picture of their self-identity, and in turn develop a sense of personal empowerment. Includes lesson plan and My Empowered Self handout.

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Health Rocks! Curriculum from Shop 4-H

Purchase Health Rocks! facilitator guides for beginner (ages 8-12) and intermediate (ages 12-14) levels from Shop 4‑H.  Now available in Spanish.

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Beginner Level

Ages 8-12

 

This Beginner guide is designed for the leader and is intended to be used with ages 8-12.

 

Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.

$10.50

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Intermediate Level

Ages 12-14

 

This Intermediate guide is designed for the leader and is intended to be used with ages 12-14.

 

Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.

$11.50

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Beginner & Intermediate Levels

Ages 8-12, 12-14

 

This set includes one copy each of the Beginning and Intermediate Levels.

 

Appropriate in a variety of settings: 4-H clubs, school settings, homeschools, camps, health classes, as afterschool or enrichment activities, etc.

$20.50

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Nivel Inicial

Health Rocks! es una serie de planes de estudios para lideres que forma parte de un programa de vida saludable destinado a jovenes de 8 a 16 años, y cuya meta es reunir a los jovenes, las familias y las comunidades de los Estados Unidos para reducir el consumo de tabaco, alcohol y drogas de esos jovenes. Esta guia de nivel inicial brinda informacion y actividades dirigidas a jovenes de 8 a 12 años.

$13.50

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Nivel Intermedio

Es la segunda de una serie de dos planes de estudios para líderes. Esta guía para el nivel intermedio contiene actividades para jóvenes de 12 a 14 años, y se centra en intereses propios de esta franja etaria. Se basa en lo aprendido en el nivel inicial de Health Rocks!®, de modo que los jóvenes que ya han participado en el programa continuarán aprendiendo, desarrollando y adoptando nuevas habilidades en este segundo nivel de Health Rocks!®.

$14.50

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Nivel Inicial y Intermedio

Health Rocks! es una serie de planes de estudios para lideres que forma parte de un programa de vida saludable destinado a jovenes de 8 a 16 años, y cuya meta es reunir a los jovenes, las familias y las comunidades de los Estados Unidos para reducir el consumo de tabaco, alcohol y drogas de esos jovenes. Esta guia de nivel inicial brinda informacion y actividades dirigidas a jovenes de 8 a 12 años. Esta guía para el nivel intermedio contiene actividades para jóvenes de 12 a 14 años.

$26.50

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