Meditation in a Bottle
Create a personalized bottle filled with slow-moving glitter – and a heavy dose of calm.
Teen Mental Health
In the wake of COVID-19, 7 in 10 teens were struggling with their mental health, according to a survey by National 4-H Council. “What I Wish People Knew” is an open and honest conversation about coping with mental health challenges. Watch the powerful stories of three 4-H'ers in a conversation facilitated by actress Lexi Underwood (Hulu’s Little Fires Everywhere). Try our featured 4-H at Home activities to help improve mental wellness and build mental resilience.
Are you or your child in a crisis? Text HOME to 741741 or call 1-800-273-8255. For emergencies, call 911.
Share:
What You Wish People Knew
Download and share these statements about youth mental health to let everyone know what you think they should know about mental health.
Shop 4-H Curriculum and Products
Shop 4-H offers university-backed curriculum, educational kits, products and supplies to expand support your mindfulness practices.
Your Thougths Matter Curriculum
Grades: 7-12
Learn about mental health and how people are affected by related issues like anxiety and depression with the Your Thoughts Matter workbook.
$4.25
Canvas Backpack
This classic, rustic backpack adds a touch of retro style to any look.
$39.99
Mindful Me Curriculum
Grades: Pre-K-3
Mindful Me: A 4-H Primary Mindfulness Curriculum, introduces cloverbud youth members to basic concepts in mindfulness practices.
$39.95
4-H Fidget Popper
This 4-H branded silicone fidget bubble popper is a great sensory toy for youth and adults.
$4.50
Mindful Mechanics Curriculum
Grades: 7-12
Teens build positive relationships through expressing care and concern for others, build self-beliefs, practice self-discipline, self-control, and self-reflection.
$45.00
Social and Emotional Learning Toolkit
This toolkit of social and emotional learning practical strategies resources to help kids navigate stress, anxiety and mental well-being.
$36.95
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