Clear your mind and strengthen your body with this week’s collections of 4‑H at Home activities on mental and physical wellness!  Don’t forget to visit the links to learn more about the activity and check back every Monday for new ideas and hands-on, educational resources for all young people.


Indoor Fitness Trail

Recommended age: Grades 3-12

Courtesy of Purdue University, Indiana 4‑H

Learn how to create an indoor fitness trail that is a great way to stay physically active while indoors!

Start Walking at Home!

Bike Safety

Recommended age: Grades Pre-K-12

Courtesy of Oklahoma State University, Oklahoma 4‑H

Follow these steps to make sure your bicycle is safe and ready to ride!

Take a Ride!

Health Rocks! Video Playlists

Recommended age: Grades Pre-K-12

Courtesy of University of Tennessee, Tennessee 4‑H

Learn about healthy living topics such as stress, decision making and much more with these Health Rocks! video playlists!

Beginner Playlist (Grades Pre-K+)

Intermediate Playlist (Grades 6-12)

Soccer & 4‑H at Home Summer Program

Recommended age: Grades 3-12

Courtesy of Purdue University, Indiana 4‑H

Explore topics such as soccer fundamentals, home challenges, serving others, eating well and more with this 10-week Soccer & 4‑H at Home Summer Program that includes lessons in both English and Spanish!

Kick into the Summer!

Work Out with Avery Williamson!

Try this at-home workout from New York Jets linebacker & Tennessee 4‑H alum Avery Williamson! Watch and follow along to stay physically active at home. Try as many sets of this workout as you’d like to fit your fitness level!


More Weekly Lessons:

Making, Media & Visual Arts

Virtual 4‑H Camp, Painting & Chemical Reactions

Helpers, Heroes & History

DNA, Fruit Batteries & Water Camp

Creative Writing, Abstract Art & Jewelry Making

Gardening, Exercise & Wildlife