With the new year approaching, many people tend to make new year resolutions focused on healthy eating and habits. The problem is that they forget them by February. As a dancer, it is very important to me to take care of my body, especially during performance seasons. It is imperative that I am doing the right things to keep my body strong. However, with me being a performer and an advanced academic student, I don’t have the time I need to exercise. I have to find ways to healthy that aren’t time-consuming.
Here are three simple tips that keep me healthy.