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Create a simple recipe and reflect on your cooking experience.
Kids are more likely to eat vegetables if they have opportunities to taste and experience them in different, fun ways. In this activity, kids will make a simple recipe using fresh or frozen broccoli.
Preparation Time: 10 Minutes
Cook Time: 12 Minutes
Servings: 8
Available in Shop 4-H Curriculum:Â Learn, Grow, Eat, and Go!
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Scrubber
Measuring cup
Measuring spoon
Large microwave-safe dish with lid
Towel or oven-safe gloves
Potato masher
Mixing spoon
Microwave
3 medium potatoes
1 1/2 cups frozen broccoli florets
3/4 cup of low-fat cheddar cheese
6 tablespoons of low-fat ranch dressing
3/4 cup low-fat milk
Salt and pepper to taste
Extra cheese for topping (Optional)
Scrubber
Measuring cup
Measuring spoon
Large microwave-safe dish with lid
Towel or oven-safe gloves
Potato masher
Mixing spoon
Microwave
3 medium potatoes
1 1/2 cups frozen broccoli florets
3/4 cup of low-fat cheddar cheese
6 tablespoons of low-fat ranch dressing
3/4 cup low-fat milk
Salt and pepper to taste
Extra cheese for topping (Optional)
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