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Stress Management for Emotional Health

Authored by Gabriela Murza, MS, MCHES

Prioritize your emotional health and wellbeing by learning critical skills about managing stress and anxiety.

Do you ever get stressed? In this activity, you’ll learn about the different types of stress people experience, and begin to learn more about reducing stress and finding methods of support.

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Overview
Grades 8-12
30 min
Topics
Career ExplorationHealthy Living

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