STEPS to a Healthy Teen participants experience a variety of learning methods and tools such as games, case scenarios, computer software programs, cooking demonstrations, and fitness challenges. Most activities range from 45 to 60 minutes and include accompanying handouts.

Activities includes a Teen Research (TR) Challenge take-home task to encourage healthier lifestyles through thought-provoking activities for teens to solve themselves or with their families.

It is strongly recommended to combine the Facilitator Guide with the Youth Notebook to provide full access to all curriculum content.

Overview

One-Page Overview

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Activity 1

Families, Food, and Fitness

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ChooseMyPlate

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SuperTracker

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Dietary Guidelines for Americans

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Increase Physical Activity

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Activity 3

Order MyPlate Poster

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Download MyPlate Posters

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Right Size Your Portions

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Quick and Healthy Recipes From Families, Food, and Fitness

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Interactive Beverage Guide to Sugars

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Activity 4

Interactive Nutrition Facts Label

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Activity 5

Rethink Your Drink

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Interactive Beverage Guide to Sugars

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Activity 6

Increase Physical Activity

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Move More Everyday

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How Much Physical Activity Do Children Need?

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Let’s Move

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Activity 7

Tame the Tube

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How To Be Media Savvy

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Media, Body Image, and Unhealthy Eating

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Activity 8

What Is the Difference Between Physical Fitness, Exercise, and Physical Activity?

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Interactive Fast Food Menu With Fitness

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Activity 9

What Is the Difference Between Physical Fitness, Exercise, and Physical Activity?

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How to Spot Whole Grains

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5 Secrets to Healthy 30 Minute Meals

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Interactive Fast Food Menu With Fitness

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Activity 10

Food Desert

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Your Food Environment Atlas

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Culture & Food

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