Healthy Recipes on a Budget

Indiana 4-H’er, Madison, had the opportunity to visit a ranch to learn more about global hunger and how to address hunger in her local community. With her fellow 4-H’ers, Madison developed an action plan for their community built around teaching people how to make healthy, simple and affordable meals in a hands-on workshop. She’s sharing two recipes you can make with your family tonight!

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32 oz. plain Greek yogurt

2 cups of old fashioned oats

2 2/3 cups of milk or almond milk

6 tsp. chia seeds

1/4 cup honey

1 package of whole wheat penne pasta

6 oz. fresh baby spinach

1 pint of grape tomatoes

1/2 cup sliced Greek olives

1/2 cup olive oil

1/2 cup white wine vinegar

1/3 cup grated Parmesan cheese

1 tbsp. Dijon mustard

1 tsp. dried oregano

2 garlic cloves, minced

1/4 tsp. pepper

1/4 tbsp. salt