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Calm jars are a tool used to lead kids through developing positive “self-talk” practices which can help boost confidence, optimism and motivation while decreasing negative thoughts and emotions.
Hint: After completing the activity, don’t forget to mark it as complete to track your progress!
All you'll need to do this interactive
experience is your device!
All you'll need to do this basic
webpage is your device!
Glass jars
Decorations (glitter, stickers, markers, etc.)
Colored paper
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