The weather is getting warmer. While many of us are still social distancing, you may or may not have been able to get out (safely) Either way, the idea of cooking in a hot kitchen may not sound ideal, so we’ve got four recipes that are easy to make, healthy and delicious.

These recipes use fresh, seasonal ingredients you can grow yourself, or easily get your hands on, including fresh fruits and vegetables. The best part? Their simplicity makes them easy to make with your kids – and two of these recipes actually come from a 4‑H’er.

Read on for these four delicious, healthy summer recipes.

#1: Chocolate Avocado Pudding

This recipe comes from 19-year-old Elisabeth Watkins, the Farm Girl Chef and former 4‑H’er. Avocados are not typical ingredients in chocolate pudding, but there are a few good reasons to try them out: First, summer is avocado season. Second, they have lots of health benefits. Third, and most importantly they have a rich, creamy texture. Watkins says this dish is super chocolatey with the same texture as a typical chocolate pudding (but with added nutrients).

Preparation/Assembly Time: 10 minutes

Inactive Time: 2 hours

Servings: 2

Ingredients

  • 2 medium avocados
  • 1/3 cup cocoa powder
  • 1/4 cup sugar
  • 1/2 cup milk (or nondairy alternative)
  • 1/4 teaspoon salt

Cooking Instructions

  1. In the bowl of a blender or food processor combine all ingredients on high for 30 seconds. Stop, scrape down the sides of the bowl and process for 1 minute more.
  2. Transfer mixture to a bowl and cover. Allow to chill in the refrigerator to get cold, about 2 hours.

#2: Summer Corn Salad

Produce doesn’t get much more “summer” than fresh-off-the-cob corn and flavorful tomatoes (homegrown, ideally). This summer salad classic sits perfectly next to your grilled meats but will disappear fast.

Preparation/Cook Time: 30 minutes

Servings: 4

Ingredients

  • 6 ears corn, husked and cleaned
  • 3 large tomatoes, diced
  • 1 large onion, diced
  • 1/4 cup chopped fresh basil
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar
  • Salt and pepper to taste

Cooking Instructions

  1. Bring a large pot of water to a boil. Cook corn in boiling water for 7 to 10 minutes until tender.
  2. Drain, then set to cool for five minutes.
  3. Once cool, cut the kernels off the cob with a sharp knife.
  4. In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt, and pepper.
  5. Serve warm, or chill in the refrigerator 2 hours before mealtime – whichever you prefer.

#3: Frozen Strawberry Lemonade

Another creation of the Farm Girl Chef, this frozen strawberry lemonade was inspired by Watkins’ life in California, with its 100-degree summer days. Her innovation on this popular summer drink? Using frozen apple juice cubes, which add sweetness and flavor without watering down the drink.

Preparation/Assembly Time: 10 minutes

Inactive Time: 6 hours

Servings: 1

Ingredients

  • 1/2 cup apple juice
  • 1/2 cup fresh strawberries
  • 1 tablespoon lemon juice
  • 3 tablespoons water

Directions

  1. Pour apple juice into an ice cube tray and freeze for at least 6 hours or overnight.
  2. When ready to make, rinse and slice strawberries adding them to the bowl of a blender along with frozen apple juice cubes, lemon juice, and water. Blend on high or on a smoothie setting until ice cubes have broken down.
  3. Serve immediately.

#4: Grilled Garlic Parmesan Zucchini

Zucchinis are one of the joys of summer. If you don’t have a bounty of zucchini fresh from the garden, they’re easy to find this time of year. And the smoky taste of anything off the grill during the summer will appeal to anyone in your family, whether they’re meat eaters or veggie lovers. Don’t have a grill? That’s okay, a grill pan or cast-iron skillet can do similar wonders.

Preparation Time: 15 minutes

Cook Time: 10 minutes

Servings: 4

Ingredients

  • 3 zucchini
  • 3 tablespoons butter, softened
  • 2 cloves garlic, minced
  • 1 tablespoon chopped parsley
  • 1/2 cup freshly grated Parmesan cheese

Cooking Instructions

  1. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Use a cast-iron skillet or grill plate as an alternative, if you don’t have a grill.
  2. Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise.
  3. Mix the butter, parsley and garlic in a bowl, then spread the mixture on both sides of each zucchini slice.
  4. Sprinkle one side of each slice with Parmesan cheese, and p
  5. Place the slices on the grill crosswise on the preheated grill to keep them from falling through.
  6. Grill until the cheese has melted and the slices are cooked through and show grill marks, about 7 minutes.
This week’s activities feature lessons in making water bottle rockets, bicycles and embryology. Visit the links to learn more about the activity and check back every Monday for new ideas and hands-on, educational resources for all young people


Water Bottle Rocket

Recommended age: Grades 3-12

Courtesy of New Mexico State University, New Mexico 4‑H

Get outside with this explosive Rocketry project! Learn how to make a rocket from a plastic bottle, pencils, tape, vinegar, and baking soda. Then watch the rocket shoot to the sky!

Ready, Set, Blast Off!

Bicycle ABC Quick Check

Recommended age: Grades 3-12

Courtesy of Purdue University, Indiana 4‑H

Run through these short steps before every ride to keep your bicycle running properly.

Get Ready to Ride!

Embryology 101

Recommended age: Grades 3-5

Courtesy of University of Nebraska-Lincoln, Nebraska 4‑H

The Embryology 101 series includes four lessons complete with videos and worksheets allowing youth to explore the life cycle of an embryo and how life develops! Youth will observe the process of incubating and hatching chicks, identify parental traits that influence the appearance of the chicks, and recognize where eggs and chicken meat come from.

 

This week’s featured activities include lessons in dog training, baking cloud dough and bees! Be sure to visit the links to learn more about the activity and check back every Monday for new ideas and hands-on, educational resources for all young people.


4-H Dog Training Project

Recommended age: Grades 3-12

Courtesy of University of Missouri, Missouri 4-H

Spend quality time with your pup while practicing some of the fun dog training tips in these how-to videos created by members of the Missouri Roving Rovers 4-H Club!

Have fun with your furry friend!: 

Make Your Own Bee Hotel

Recommended age: Grades Pre-K-12

Courtesy of University of Georgia, Georgia 4-H

Learn how to make your own bee hotel using recycled items in your home! Bee hotels can help provide a habitat for solitary bees as well as giving other pollinators a place to rest.

Learn pollinator hospitality!

Florida 4-H Adventures

Recommended age: Grades Pre-K-12

Courtesy of University of Florida, Florida 4-H

Explore 45 virtual summer experiences that will navigate through healthy living, leadership, and science topics! Programs will take place throughout the summer, and registration is open now.

Get summer learning at home! 

Cloud Dough

Recommended age: Grades 3-12

Courtesy of New Mexico State University, New Mexico 4-H

Learn how to make “cloud dough” using only two ingredients – corn starch and conditioner!

Start baking!


More Weekly Lessons:
Space Grant Consortium STEAM Academy

Recommended age: Grades 3-12

Courtesy of Iowa State University, Iowa 4-H

Learn about topics relating to space and NASA with these at-home STEAM activities!

Learn about Space!

Origami Project

Recommended age: Grades 3-12

Courtesy of New Mexico State University, New Mexico 4-H

Learn how to fold origami by following along with this step-by-step video series!

Get folding! 

Discover 4‑H Clubs

Recommended age: Grades Pre-K-12

Courtesy of Utah State University, Utah 4-H

Download guides for a variety of 4-H projects, including archaeology, photography, animals, interior design, and much more!

Discover CLOVER!

Bread in a Bag

Recommended age: Grades Pre-K-12

Courtesy of University of Nebraska-Lincoln, Nebraska 4-H

Watch and learn with this instructional video on how to make bread in a bag!

Watch the Tutorial!


More Weekly Lessons:

In the past few weeks of staying put at home, you’ve likely cycled through all of the usual children’s activities, and you’ve probably even dug deep to resurrect some classic pastimes from your childhood. So it’s only a matter of time before your family tackles the tried-and-true box fort. If your quarantine team is ready to fortify, read on for road-tested fort-building tips.

Fortunately for my family (and for this blog post), my husband is a furniture maker and generally a very crafty person, so he was very handy in putting together these tips for making box forts.

And the best part of doing at-home DIY projects with your kids is that they’ll be having fun while they learn basic problem-solving and engineering skills, core foundations of STEM learning.

Step 1: Gather supplies. If you have a collection of leftover moving boxes stowed away, that’s perfect. If you’ve had anything delivered lately, especially any medium to larger-sized boxes, gather those. For attaching, duct tape always works, though depending on the look you’re shooting for, packing tape is prettier. The adult fort-builder/supervisor of fort building will also need a utility knife.

Now decide with the kids: What kind of box fort are you building?

  • Castle
  • Pirate ship
  • Haunted house
  • Army base
  • Old West fort
  • Jail

Step 2: Arrange Your Boxes. Now that you have the vision in place, configure your boxes for the structure you’re building. Generally, for structural integrity, you should start with fully assembled, taped-shut boxes. Your fort can be a combination of kid-crawling height and kid-standing height – mix it up.

Pro tip: Make rooms that lead into other rooms that lead to the next, creating a warren. That makes it fun, so the structure becomes something more than a box.

Step 3: Attach the Boxes. At the points where you want one box to lead to another, use the utility knife to cut a drawbridge-style (bottom-hinged) door on box 1, then cut a fully cut-out door-hole of matching size on box 2. Lay the “bridge” of box 1 down into box 2, then tape it down.

Step 4: Build Special Features: There are lots of special features you can add to a box fort, and even the simplest ones can make a big difference as far as creativity and enabling imagination.

  • Entryways: Castles call for a working drawbridge (you make opening/closing pulls using string), while forts would have a sliding slab-style gate. (Castles also demand crenellations: leave the top flaps of the box open and untaped, cut out the crenellations and tape the corners of the flaps to each other so they stay upright.)
  • Windows: Cut these out with the utility knife; windows can be square, porthole-style, or have a gothic point. Cardboard shutters or tea-towel curtains optional.
  • Other features: Children can make a crow’s nest/ lookout/ tower, flags, cannons, furnishings…Inspiration will follow once the fort takes shape!

Step 5: Decoration: Now that the fort is established, the kids can take over decorating their hideout with markers, paint, or whatever art supplies they want.

Designing, building and decorating a box fort is as much fun as playing in one, but once you’ve done all the above steps, it’s time to unleash that second 50 percent: Let the games begin.

This week’s featured activities include lessons in sola energy, yoga, and craft ideas that are perfect for the whole family! Be sure to visit the links to learn more about the activity and check back every Monday for new ideas and hands-on, educational resources for all young people.


Solar Energy

Recommended age: Grades 3-12

Courtesy of Auburn University, Alabama 4-H

Learn how to make s’mores using a solar-powered oven made from a leftover pizza box!

Get cooking!

Coffee Filter Butterfly

Recommended age: Grades Pre-K-5

Courtesy of New Mexico State University, New Mexico 4-H

In this activity, youth will learn how to use a coffee filter to make a butterfly craft. Supplies needed include coffee filters, markers, food dye or paint, and pipe cleaners.

Bring in spring with crafts!

Mindful Yoga Moment

Recommended age: Grades Pre-K-12

Courtesy of Purdue University, Indiana 4-H

Learn what mindfulness is and how to integrate it into your daily routine. Sessions involve gentle stretching, stories, breathing techniques, games, and how to apply these mindfulness skills in your life. Youth and adults are welcome to join the sessions and are great for the entire family!

Practice mindfulness!

Living Room Learning

Recommended age: Grades 3-5

Courtesy of University of Nebraska-Lincoln, Nebraska 4-H

Tune in every Tuesday and Thursday for a new virtually guided hands-on activity that can be completed with items found at home. This week’s lessons include how to make ice cream in a bag and exploring the moon phases.

Register for at-home sessions!

Each week, 4-H will be sharing four at-home learning resources from 4-H programs across the country. Visit the links to learn more about the activity and check back every Monday for new ideas and hands-on, educational resources for all young people. This week’s featured activities include mindfulness, cooking, and butterflies!

4-H Butterfly Adventures

Recommended age: Grades Pre-K – 5

Courtesy of University of Illinois, Illinois 4-H

Embark on a virtual butterfly adventure! Follow along with daily updates, fun facts, activities, and more while watching caterpillars turn into butterflies.

Watch the transformation!

Meals in a Mug (Omelet)

Recommended age: Grades 9-12

Courtesy of Purdue University, Indiana 4-H

Follow along with a quick and easy breakfast recipe in a mug!

Recipe: Crack 2 eggs into a mug. Add 2 tsp of milk or water and a dash of your seasoning of choice. Add 2 Tbsp of shredded cheese and other vegetables or meats of choice. Stir and then microwave for 30 seconds. Microwave for an additional 45-75 seconds. Let it sit for 1 minute. Enjoy!

Enjoy breakfast in a mug!

Virtual 4-H Recess

Recommended age: Grades Pre-K – 12

Courtesy of Louisiana State University, Louisiana 4-H

Explore a variety of hands-on, at-home activities while encouraging learning and critical thinking for the whole family!

Get moving at home!

Ohio 4‑H Healthy Living Journal

Recommended age: Grades 3-12

Courtesy of The Ohio State University, Ohio 4-H

Downloadable mindfulness activities are posted multiple times per week and include writing, drawing, arts, and prompts.

Practice mindfulness!

Virtual communication and virtual learning have quickly become a permanent fixture in the daily lives of millions of young people in the United States.

Delivering critical learning resources, social-emotional support, and a sense of belonging to all youth who may need us has always been at the forefront of the 4-H mission. 4-H reaches and engages youth across urban, suburban, and rural communities. We go beyond four walls to do it and meet youth where they are.

National 4-H Council President & CEO Jennifer Sirangelo joined Microsoft president Brad Smith and The Daily Show host Trevor Noah to discuss access to learning during COVID-19.

Sirangelo introduces two new initiatives to help ensure all kids have access to essential learning resources and opportunities, CLOVER and the FOURWARD Fund.Watch the video and learn more about CLOVER and the FOURWARD Fund.

4-H Smart Cents Boredom Buster Activities

Recommended age: Grades 6-9

Courtesy of University of Nebraska-Lincoln, Nebraska 4-H

Activities sponsored by TD Ameritrade

Explore two financial literacy lessons from the 4-H Smart Cents program! It includes the following Boredom Buster webinars:

  • Monday, April 27: I Really Need That: This activity will help youth think about and understand the difference between their needs and their wants and how they influence their final decision. Register here.
  • Wednesday, April 29: Let’s Get Smart: Being able to identify and write down SMART Goals is very important to financial success. This activity also helps youth to plan future goals in alignment with their needs and wants. Register here.
Create a Window Greenhouse

Recommended age: Grades 3-12

Courtesy of Purdue University, Indiana 4-H

Learn how to create a window greenhouse using a clear glove or zipper bag to watch your seeds sprout!

Create your indoor garden

FLX 4‑H Learning Launchpad

Recommended age: Grades Pre-K – 12

Courtesy of Cornell University, New York 4-H

Follow this Facebook page for daily videos of 4-H projects and activities. You’ll find ideas such as an ongoing egg incubation project and community service challenge!

Get daily project ideas

Engineering Virtual Kids Camp

Recommended age: Grades 6-12

Courtesy of Iowa State University, Iowa 4-H

Follow along with daily activities that focus on an engineering topic and includes resources, video recommendations, and bedtime boredom buster thoughts.

Sign up for engineering lesson

Each week, 4‑H will be sharing four at-home learning resources from 4‑H programs across the country. Visit the links to learn more about the activity and check back every Monday for new ideas and hands-on, educational resources for all young people. This week’s featured activities include daily health and wellness, sewing, and more!

Learn by Doing at Home Series

Recommended age: Grades Pre-K – 12

Courtesy of University of Alaska Fairbanks, Alaska 4‑H

These daily activities can be done at home with supplies found in your home. The series features a range of activities, including yoga, art, STEM, baking, and more!

Check out the series

Cloth Face Covering Activity Plan

Recommended age: Grades 3-12

Courtesy of University of Wisconsin-Madison, Wisconsin 4‑H

This service-learning activity plan includes step-by-step instructions with photos for how to make cloth face coverings that meet CDC guidelines as well as reflection questions and opportunities to learn more.

Make your own face cover

4‑H Daily Spark

Recommended age: Grades Pre-K – 12

Courtesy of North Carolina State University, North Carolina 4‑H

Check out this video series with topics that focus on animal science, communication & expressive arts, environmental science, and healthy lifestyles.

Get your daily spark