Donate
Search Avatar
Avatar
CLOVER Logo
Start learning with CLOVER
Professional Resources
Menu
Clear
Search Icon

Health Rocks! Is Stress Weighing You Down?

Manage and overcome stress in healthy, helpful ways to improve your quality of life.

We all experience stress at times. In fact, stress isn't always bad. Stress can get us to work harder, be more alert, and compete at a higher level. But too much stress can cause problems. It may make you feel depressed or anxious. When this happens, some people turn to tobacco, alcohol, or drugs to relieve stress. Using these substances only creates more stress.

In this activity, you’ll learn to identify sources of stress in your life, discover healthy ways to manage it, and help others overcome their stress.

Overview
Grades 3-8
45 min
Topics
Emotional WellnessHealthy Living

Related products

More activities like this

Meditation in a Bottle

Grades 6-12
30 min

Top It!

Grades 3-8
30 min

Oven Smothered Chicken

Grades Pre K-8
2 hrs

Activity Booklet in English & Spanish

Grades Pre K-5
3 hrs

Cauliflower Steaks with Sauteed Porcini and a Poached Egg

Grades Pre K-12
90 min

Windowsill Greenhouse Garden

Grades 3-12
30 min

Be-You-tiful Mirror

Grades 3-8
30 min

Digital Vision Board

Grades 6-12
60 min

Cheesy Broccoli and Ranch Smashed Potatoes

Grades 3-5
30 min

Easy Cheesy Bean Dip

Grades 6-12
15 min

Stress Management for Emotional Health

Grades 8-12
30 min

Building Healthy Friendships

Grades 6-12
45 min

Simple Healthy Lunch

Grades Pre K-8
30 min

Beautiful and Bruised Apple

Grades Pre K-5
15 min

Whole Grains

Grades 3-5
15 min

Inspire Kids to Do List

Grades Pre K-12
15 min
Course

Learning the Power of Mindfulness

Grades 6-12
3 activities

Easy Egg and Sausage Casserole

Grades Pre K-8
60 min

Chicken Stir Fry

Grades Pre K-8
60 min

Visiting Our Small World

Grades 4-6
60 min
Course

Food Fun: Growing and Making Your Own Food

Grades 3-12
6 activities
Course

Health Rocks! The Science of Good Decisions

Grades 3-8
3 activities
Course

CLOVER at Home for the Holidays

Grades 1-12
6 activities

Louisiana Blue Crab Dip

Grades Pre K-8
30 min

Money Matters

Grades Pre K-10
30 min

Mini Blueberry Pies

Grades Pre K-8
30 min

New Year's Wish Pillows

Grades 3-8
30 min

Calm Jars

Grades Pre K-8
30 min

Make Your Own Cheese

Grades 3-12
90 min

Health Rocks! Who Makes a Good Friend?

Grades 3-8
45 min

Health Rocks! What is Vaping?

Grades 5-12
30 min
Course

Cooking Experience

Grades 3-8
3 activities

Advocate for Yourself in the Workplace

Grades 8-12
45 min

Test Drive Your Trust

Grades 6-12
15 min

Learn About Nutrition with Play Dough

Grades Pre K-2
60 min

Slippery Stuff - Dancing Pepper

Grades Pre K-5
30 min

Health Rocks! Is Stress Weighing You Down?

Grades 3-8
45 min

STEM Binary Code Ornaments

Grades 3-8
15 min

Expressing Emotions

Grades 6-12
45 min

Bouncing Back

Grades 6-12
45 min
Course

Healthy Eating: Making Healthy Food Choices

Grades 3-5
3 activities
Course

Health Rocks! The Confidence Toolkit

Grades 6-12
3 activities

Health Rocks! Pressures and Triggers

Grades 5-12
30 min

Healthy Meals

Grades Pre K-12
60 min

Rethinking Sugary Drinks

Grades 3-5
60 min

Garden of Greatness

Grades Pre K-5
30 min

Watermelon Slush

Grades 1-12
15 min
Course

Young Worker Health & Safety

Grades 8-12
3 activities

Health Rocks! Is That a Fact?

Grades 3-8
45 min

Sweet & Savory

Grades Pre K-8
30 min

Sock-It-To-Me Cake

Grades Pre K-8
90 min

My Plate

Grades 3-5
30 min

Be Your Own Workplace Champion

Grades 8-12
45 min

Chipotle Chicken & Sauteed Hominy

Grades 1-8
1 day

Learn How to Stress Less

Grades 6-12
45 min

Health Rocks! Using My Strengths

Grades 5-12
30 min

Health Rocks! Let Your Head Rule

Grades 6-12
45 min

Luau Bash

Grades 3-12
60 min
Course

Emotional Wellness

Grades 6-12
3 activities

Healthy Recipes on a Budget

Grades 9-12
30 min

Health Rocks! Become an Advocate

Grades 6-12
45 min

My Food Journal

Grades 3-12
30 min

Health Rocks! What Are My Strengths?

Grades 6-12
60 min