Health Rocks! Become an Advocate
Manage and overcome stress in healthy, helpful ways to improve your quality of life.
We all experience stress at times. In fact, stress isn't always bad. Stress can get us to work harder, be more alert, and compete at a higher level. But too much stress can cause problems. It may make you feel depressed or anxious. When this happens, some people turn to tobacco, alcohol, or drugs to relieve stress. Using these substances only creates more stress.
In this activity, you’ll learn to identify sources of stress in your life, discover healthy ways to manage it, and help others overcome their stress.
Brought to you by Nebraska Extension and Altria. No endorsement by 4-H is implied or intended. 4-H is the youth development program for our nation’s cooperative extension system.